16th May, 2025

Trekking in July and August in Nepal

- Magnificent Himalayan Treks

Trekking in Nepal can be done throughout the year. Summer or monsoon months of Nepal trekking are off-season. But trekking in Nepal during July also offers some wonderful short and long trekking.

July is the month of transition between summer and the monsoon season in Nepal, which can get very hot, very humid and very wet.

You’ll be lucky to have views of this kind along the Annapurna Circuit during hot and humid weather in July, heavy monsoon weather and thunderstorms are highly likely.

July is among the least touristic trekking months in Nepal. If your trek is during June and July, carry good rain equipment and light clothes because of the hot humid weather and be ready for heavy monsoon rains. Day temperatures of 30+ degrees and night temperatures of about 19 degrees are to be expected for most of the time at 2,000 m.

No wonder that monsoon season, June to August, does not attract hordes of trekkers to Nepal. All expect heat, wall-of-water rains that wash bridges away and render roads and trails into never-ending "slip-n-slides," endless transport delays, impossible-to-find views of the mountains and loads of leeches.

Fortunately, Nepal during July and August ,the summer trekkers are in rain-shadow, which is a dry area on the leeward side of a mountain range that bars weather systems accountable for rain to move through.

Although good weather forecasts are not 100% guaranteed, they generally get far less rain.

We've got a list of hikes to help plan your summer Nepal hike so your feet can be drier and your dispositions sunnier.

 Highly Recommended Treks during July

Long, popular or distant treks are not recommended in August due to the monsoon rains. Short treks around like Nagarkot or Dhulikhel should be feasible Chisapni day hike. Dhampus around Pokhara should also be feasible Ghandruk trek from Naya Pul.

Avoid bus travel to remote destinations, off-beat or unsignposted trails due to the increasing risk of landslides and floods safer to undertake short trek close to Kathmandu and Pokhara Sirubari, Panchase, Mardi himal and other short trek from Kathmandu it is phulchowki day hike.

Upper Mustang Trek

Annapurna Circuit Trek

Nar Phu Valley Trek

Mardi Himal Trek 

What is the weather like in July for trekking and hiking in Nepal?

July is one of the warmest months of the year. It is the beginning of the summer monsoon season in Nepal. But it usually rains at night and it is sunny at daytime.

The southern belt of Nepal, the Terai, experiences warm and humid climate. It is the hottest part of the country. The average temperature can be as high as 40°C.

The hilly region has the climate with mild and pleasant weather throughout the year. The temperature in this region ranges around 25°C to 27°C.

The northern Himalayan region has an alpine climate.

Depending on the city and regions of the country, the weather is different in July. The average temperature in Kathmandu in July is fairly hot at 24°C (75.2°F).

Afternoons can be very hot with average high temperatures reaching 28°C (82.4°F). Overnight are generally warm with an average temperatures 20°C (68°F).

The eastern part of the country receives maximum rainfall. Annual rainfall varies around 300 mm in the northern and the western areas to over 2500 mm in the eastern region.

How is the weather in Nepal in August for trekking?

Rainy monsoon conditions greet you with continuous rains. 30+ degree  weather during the day in the mountains is what you can look forward to. There are nights with temperatures generally around the 16 degree mark.

Humidity is still high with heavy showers and prolonged-duration rains that cool a bit. * Temperature and weather fluctuate as you go up in altitude or down.

Likewise, there are variations depending on the trek. Always expect more harsher conditions at passes and base camps. These temperatures are only used as a rough estimate here.

Where Should I go while trekking in Nepal in August?

The dangers of unpredictable weather at the mountainous and hilly regions of Nepal, the landslides, thunderstorms and snow do not make for a suitable trekking experience at the Himalayas.

But do not get upset yet, because the rains do not affect the rain shadow areas of the Himalayas of Nepal.

Also, some village treks around Pokhara, Kathmandu Chitwan safari and Dhulikhel are open all year round, be it summer, fall or winter.

What festivals do Nepalese celebrate during August?

One of the most beautiful trait of Nepalese people is they are their norms, values, cultures and traditions. You will definitely love the festivals once you are in Nepal. Let’s check out some,shall we?

Gai Jatra

Gai Jatra, is Nepal festival that is observed, mostly in Kathmandu valley . This festival is mostly celebrated by Newar people. It is kept to celebrate death of persons in a year and is generally celebrated during the month of [Bhadra |Bhadra] August–September.

You don’t want to miss Gai Jatra once you are in Kathmandu Valley.

Krishna Janmashtami

Krishna Janmashtami is also referred  as Gokulashtami or just Janmashtami, . People get  an annual Hindu holiday celebrating the the birth of Vishnu's eighth avatar i.e Lord Krishna.

Janai Purnima

Rakshabandhan or Raksha Bandhan is a universally celebrated. It is  historically Hindu, annual rite or ritual that serves as the highlight of a celebration with the same name that falls within those segments of the Indian subcontinent and those wherever influenced by the Indian subcontinent's culture.

"What are some useful tips for trekking in Nepal during July?"

Weather continues to vary, particularly in the Himalayas. Hence, you should take reasonable care when trekking in Nepal in July.

Choose your trekking spots wisely. July can be one of Nepal's best months for trekking, if places are chosen sensibly for trekking.

Stay informed with the weather. The weather, especially in the Himalayas, keeps on fluctuating. Thus, when trekking in Nepal in July, you need to be smart.

Choose your trekking destinations wisely. If you choose your trekking destinations wisely, then July may be one of the best months for trekking in Nepal.

Keep in your trek schedules some buffer days. It's pretty much unreliable in the Himalayas like the weather. So it's advisable to book two or three extra days during the trek for something to be inevitable (landslides / floods).

Be careful on the trail of leeches. Leeches are among the biggest issues in monsoon month. So be prepared. While trekking, you can carry a little bit of salt with you. 

You can wear long trekking pants, long sleeve, long socks and put on ankle trekking boots so that you will not have them in your skin.

There are some other major issues including the mosquitoes and other insects during the rainy season. It’s best if you carry an insect repellent with you on the trek.

Conclusion

There are certain individuals who completely don't do trekking in July. But if you are following the weather forecast and scheduling your trek accordingly, you can complete any trekking in July in Nepal.

Trekking in July during monsoon in Nepal can be the most adventurous trek that you can undertake,make sure 

 If you need further information or have a query, please do not hesitate to contact us.