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Explore MoreUpper Dolpo Trek, where trekkers can revel in the breathtaking landscapes that range from verdant forests to arid deserts, deep canyons, and High Mountain passes in Upper Dolpo region.
Discover the traditional lifestyle and culture of the Dolpo people, who have inhabited the Dolpo region for centuries, preserving their distinct customs and traditions.
Dolpo people are of Tibetan descent and practice Bon Buddhism, a shamanistic Dolpo religion predating Tibetan Buddhism. Their unique cultural identity is reflected in their clothing, such as woolen chubas, Topi hats, and colorful aprons, as well as their traditional crafts like weaving, woodcarving, and metalwork.
Upper Dolpo Remote Trek provides the opportunity to explore the Shey Phoksundo National Park, which is home to rare and endangered wildlife species such as snow leopards, musk deer, and blue sheep. The Shey Phoksundo park is also home to the picturesque Phoksundo Lake, known for its stunning turquoise color set amidst high mountains.
Referred to as the Trans-Himalayan Dolpa Trek Nepal, Upper Dolpo Trek is located in mid-west Nepal in Dolpo region and includes the Shey Gompa Monastery, which is one of the closest and open borders with Tibet.
The Upper Dolpo Circuit to Jomsom Trek itinerary explores parts of the Great Himalayan Trail trek in Nepal, linking the Tibet border. Although geologically part of Nepal, this Dolpo region is ethnically connected to Tibet, much like the Upper Mustang trek.
Upper Dolpo trek route was initially opened to foreign trekkers in 1989 through a restricted area trek in Nepal under government control to minimize environmental and cultural impacts. This Upper Dolpo trek requires good physical fitness and trekking experience.
Best time to undertake this Upper Dolpo trek is from May to October, during clear weather and optimal trekking conditions.
While the Upper Dolpo Trek may be challenging, it is an excellent option for those seeking a unique and off-the-beaten-path trekking experience in Upper Nepal. Dolpo region offers trekkers a chance to immerse themselves in Nepal's western terrain, reminiscent of its northern neighbor, Tibet, with stunning landscapes, rich cultural heritage, and rare wildlife.
However, trekking in Dolpo requires camping and bringing one's food supplies since tourism infrastructure is not as advanced as in other parts of Nepal.
Additionally, permits for exploring the Dolpo region can be costly, and trekking independently in Upper Dolpo is not permitted. Despite these challenges, the incomparable beauty of Dolpo's deep valleys, high mountain passes and peaks, and mesmerizing turquoise Lake Phoksundo make it an irresistible destination for adventurous trekkers.
Unspoiled and unexplored, the Dolpo region has managed to maintain its natural beauty, free from modernization that has affected other areas. Its tranquility and peacefulness make it a vital destination for trekkers seeking to escape the hustle and bustle of daily life.
The Upper Dolpo Trek is a comprehensive guide to trekking in this restricted area. The trek to Dolpa commences by leaving the small airstrip at Juphal and passing through several settlements, offering magnificent views of the forest and snow-capped mountains. The Kang-La Pass, the highest point of the Upper Dolpo trek, links Phoksundo valley and Shey Gompa, providing spectacular vistas of the surrounding landscapes.
The journey to Upper Dolpo continues with a visit to Shey Gompa, a serene location with its crystal mountain that provides an ideal retreat and personal charm. The trail leads to hidden gems of Saldang and Yangtser Gumpa, adding to the beauty and allure of the Upper Dolpo region.
Upper Dolpo Trek promises an once-in-a-lifetime experience, showcasing the natural beauty of Nepal that remains unexplored.
Upon arrival at Kathmandu's Tribhuvan International Airport, you will be greeted by Magnifcent Himalayan trek representative transfer you to your hotel. After settling in, take some time to relax and adjust to the new surroundings. In the evening, head out to Thamel, a vibrant and lively neighborhood known for its shops, restaurants, and nightlife. Enjoy a delicious Nepali meal and immerse yourself in the local atmosphere.
Today is a leisure day in Kathmandu, allowing you to explore the city at your own pace. Visit the UNESCO World Heritage Sites like Kathmandu Durbar Square, Swayambhunath Stupa (also known as the Monkey Temple), and Boudhanath Stupa, which are rich in history and offer a glimpse into the cultural heritage of Nepal. Take the opportunity to indulge in some shopping for traditional handicrafts, local artwork, and souvenirs. In the evening, sample some authentic Nepali cuisine and perhaps catch a traditional cultural performance.
After breakfast, you will take a short domestic flight from Kathmandu to Nepalgunj, located in the western lowlands of Nepal. This one-hour flight will take you to a different landscape, offering a contrast to the mountains and a taste of the Terai region. Upon arrival, check into your hotel and spend the day resting and preparing for the upcoming adventure. You can take a leisurely stroll around Nepalgunj, experiencing the local culture and cuisine.
Today, you will board a scenic flight from Nepalgunj to Juphal, a small airstrip situated in the Dolpo region. The flight provides breathtaking views of the Himalayas and takes approximately one hour. After landing in Juphal, meet Magnificent Himalayan Trek crew member and commence your trek towards Dunai. The trail gradually descends through beautiful villages and terraced fields, offering glimpses of the traditional lifestyle of the local people. It takes about 3 hours to reach Dunai, where you will spend the night.
Start on an exhilarating trek from Dunai to Chhepka. The route leads you along the banks of the Bheri River, with occasional suspension bridges crossing over the river. You will traverse through dense forests of pine, oak, and rhododendron, surrounded by the stunning natural beauty of the Dolpo region. The trek takes approximately 6-7 hours, including breaks and rests. As you reach Chhepka, settle into your accommodation and relish the serene atmosphere of this remote village nestled amidst the mountains.
Today's Upper Dolpo Trek takes you from Chhepka to Sumduwa. The route winds through picturesque landscapes, crossing bridges and passing through small villages. You will be surrounded by lush forests and terraced fields, as well as stunning mountain views. After a trek of 5-6 hours, you will reach Sumduwa, where you can relax and enjoy the tranquility of the area.
Start on a scenic trek from Sumduwa to Phoksundo Lake, one of the highlights of the Dolpo region. The route takes you through ancient villages, steep gorges, and beautiful forests. As you approach Phoksundo Lake, you will be mesmerized by its deep blue color and the surrounding snow-capped peaks. The Upper Dolpo Trek will take approximately 3-4 hours, allowing you ample time to explore and soak in the breathtaking views.
Today's trek to Upper Dolpo region takes you from Rigmo to Lake North Camp. The route continues along the shores of Phoksundo Lake, offering stunning views of the surrounding landscapes. As you trek, you will pass by yak herders' camps and witness their traditional way of life. After 3-4 hours of trekking, you will reach Lake North Camp, where you can relax and enjoy the serene atmosphere of this pristine location.
Begain on a challenging trek from Lake North Camp to Kangla Base Camp. The trail ascends gradually, taking you through rocky terrains and alpine landscapes. As you gain altitude, the views become even more breathtaking, with panoramic vistas of the surrounding mountains. After a trek of 5-6 hours, you will reach Kangla Base Camp, where you can rest and prepare for the next day's Upper Dolpo Trek.
Today's trek to Upper Dolpo takes you from Kangla Base Camp to Shey Gompa, a significant religious and cultural site in the Dolpo region. The trail leads you through a high mountain pass, offering stunning views of the surrounding peaks and valleys. You will pass by several chortens (Buddhist shrines) and prayer flags, adding to the spiritual ambiance of the area. After 6-7 hours of trekking, you will reach Shey Gompa, where you can explore the monastery and immerse yourself in the unique Tibetan Buddhist culture.
After several days of trekking to Upper Dolpo, take a well-deserved rest day in the enchanting Dolpo region. Use this day to relax, rejuvenate, and explore the surrounding area at your leisure. You can take a leisurely stroll around the village, interact with the friendly locals, or simply enjoy the serene beauty of the landscape. Use this day to soak in the unique culture, visit local monasteries, or hike to nearby viewpoints for breathtaking panoramic views. Take the opportunity to reflect on your journey so far and prepare for the exciting days ahead.
Resume your Upper Dolpo Trek as you make your way from Shey Gompa to Namgang Gompa. The route takes you through rugged terrain and offers stunning views of the surrounding mountains and valleys. Along the way, you will pass by traditional villages and monasteries. After a trek of 6-7 hours, you will reach Namgang Gompa, where you can spend the night and explore the monastery.
Today's trek to Upper Dolpo takes you from Namgang Gompa to Saldang. The route descends through barren landscapes, and you will cross a suspension bridge over the Nam Khong River. As you approach Saldang, you will be greeted by the sight of traditional Tibetan-style houses and the warmth of the local people. The trek takes approximately 2-3 hours, allowing you time to explore Saldang and its unique culture.
Continue your trek from Saldang to Koma Village. The Upper Dolpo route takes you through remote and picturesque landscapes, with occasional encounters with local nomads and their herds of yaks. As you trek for 5-6 hours, you will enjoy panoramic views of the mountains and valleys, eventually reaching Koma Village, where you can experience the traditional lifestyle of the people in this high-altitude settlement.
Start on a Dolpo trek from Koma Village to Shimen Village. The Upper Dolpo Trek route leads you through narrow canyons and barren landscapes, providing a unique and awe-inspiring experience. You will cross the Crystal Mountain Pass and witness the dramatic change in scenery. After a trek of 4-5 hours, you will arrive at Shimen Village, where you can rest and immerse yourself in the rugged beauty of the area.
Today, you will Upper Dolpo trek from Shimen Village to Tinje Village. The route of Upper Dolpo trek takes you through rocky terrains and high passes, offering stunning views of the surrounding mountains. As you trek for 5-6 hours, you will pass by picturesque landscapes and encounter the local people going about their daily lives. Eventually, you will reach Tinje Village, where you can relax and enjoy the hospitality of the villagers.
Resume your trek to Upper Dolpo as you make your way from Tinje Village to Rapka. The route ascends gradually, taking you through beautiful valleys and ancient settlements. You will cross several small streams and enjoy panoramic views of the surrounding peaks. After a trek of 6-7 hours, you will reach Rapka, where you can rest and soak in the peaceful atmosphere of this remote village.
Today's Upper Dolpo Trek is challenging but rewarding as you trek from Rapka to Chharka Village, crossing the high mountain pass of Mo La (5015m). The trail offers breathtaking views of the Himalayas and takes you through alpine meadows and glacial valleys. After a challenging trek of Dolpo of 7-8 hours, you will reach Chharka Village, a picturesque settlement known for its Tibetan-style houses and monasteries.
Start on a trek from Chharka to Dukot Village. The route to Upper Dolpo Trek takes you through rocky terrains and high passes, offering panoramic views of the surrounding landscapes. You will pass by remote villages and encounter the local nomadic communities. After trekking for 5-6 hours, you will reach Dukot Village, where you can rest and enjoy the tranquility of this mountainous settlement.
On the final day of your Upper Dolpo trek, you will trek from Dukot to Pallo Khola. The rote maps winds through picturesque landscapes, with views of the mountains and valleys. You will cross several streams and pass by small villages along the way. After trekking for 6-7 hours, you will reach Pallo Khola, where you can celebrate the completion of your trek and enjoy a well-deserved rest.
Resume your Upper Dolpo Trek as you make your way from Pallo Khola to Gyareng Village. The route winds through picturesque landscapes, with views of the surrounding mountains and valleys. As you trek for 5-6 hours, you will pass through charming villages and experience the local culture. Arrive at Gyareng Village and spend the night immersing yourself in the traditional atmosphere.
Today's trek to Upper Dolpo takes you from Gyaryang Village to Kakot Village. The route leads you through scenic landscapes, passing by terraced fields and traditional settlements. As you trek for 5-6 hours, you will enjoy stunning views and encounters with the local people. Reach Kakot Village and take in the peaceful ambiance of this remote mountain village.
Start on a trek from Kakot to Musi Khola. The Upper Dolpo route continues through beautiful landscapes, with views of mountains and rivers. As you trek for 5-6 hours, you will cross suspension bridges and pass by small settlements. Arrive at Musi Khola, a serene location by the river, where you can relax and enjoy the natural surroundings.
Resume your Upper Dolpo trek as you make your way from Musi Khola to Tarakot. The route map takes you through scenic valleys and along the riverbank. You will pass through quaint villages and encounter the local way of life. After trekking for 5-6 hours, you will reach Tarakot, a historical village known for its ancient fortress. Explore the village and learn about its rich cultural heritage.
Today, you will trek from Tarakot to Dunai. The Upper Dolpo route winds through beautiful landscapes, with views of the surrounding mountains and valleys. As you trek for 5-6 hours, you will pass through terraced fields and small settlements. Arrive at Dunai, the administrative headquarters of the Dolpo region, where you can rest and reflect on your incredible journey in Dolpo region.
On the final day of your Upper Dolpo Trek, you will trek from Dunai to Juphal. The route descends gradually, taking you through charming villages and terraced fields. After trekking for 2-3 hours, you will reach Juphal, where you can celebrate the completion of your trek. Bid farewell to the mountains and spend the night in Juphal.
Today, you will take a flight from Juphal to Nepalgunj, followed by a connecting flight to Kathmandu. Upon arrival in Kathmandu, transfer to your hotel and take some time to rest and relax. In the evening, you can explore the vibrant streets of Thamel or enjoy a delicious farewell dinner, celebrating the successful completion of your Upper Dolpo Trek.
After an incredible adventure in Nepal, it's time to bid farewell. Check out from your hotel and transfer to Tribhuvan International Airport for your departure flight.
When it comes to trekking in Nepal, there are two types of options available: Free Individual Trekking (FIT) and Restricted Area Trekking (RIT). FIT involves trekking in Dolpo regions that do not have any restrictions while RIT requires adhering to specific rules and regulations.
It's important to note that certain areas in Nepal are culturally and environmentally sensitive, and therefore, the government of Nepal has designated them as restricted areas. Upper Dolpo is one such region, and trekking there requires a special permit.
Solo trekking in Upper Dolpo is not allowed, as the government aims to protect the Dolpo region's cultural and natural heritage. To explore the wonders of Upper Dolpo, you must obtain a special permit which includes a TIMS card, Lower Dolpo Restricted Area Entry Permit, Shey-Phoksundo National Park Entry Permit, and Upper Dolpo Restricted Area Entry Permit.
It's crucial to obtain the necessary permits and follow the rules and regulations when trekking in restricted areas to preserve the cultural diversity and biodiversity of the region.
Accommodations during the Upper Dolpo Remote trek are limited due to the region's remote location and rugged terrain. The options available are mainly teahouses and camping.
Teahouses are simple guesthouses that provide basic accommodation and meals for trekkers. They typically have shared dormitory-style rooms with basic bedding and shared bathroom facilities. Teahouses are run by local families and are an excellent way to experience the local culture and hospitality.
Camping is also an option for trekkers who prefer a more rugged and immersive experience. However, camping in the Upper Dolpo region requires careful planning and preparation, as there are limited facilities and resources available. Trekkers must bring their own camping equipment and food supplies.
It's essential to note that accommodations in the Upper Dolpo region are basic and often lack modern amenities such as hot showers and electricity. Trekkers must be prepared to adapt to the local conditions and be self-sufficient.
It's recommended to book accommodations in advance through a reputable trekking agency, as the availability of teahouses and campsites can vary depending on the season and weather conditions. Trekking agencies can also provide experienced guides and porters who can assist with navigating the region's challenging terrain and provide local knowledge and expertise.
Upper Dolpo Trek is a challenging but rewarding trekking experience that requires a certain level of fitness, appropriate permits, and careful planning.
Best Time: The best time to trek in the Upper Dolpo region is from April to June and September to November. These months provide the most favorable weather conditions, with clear skies and moderate temperatures. During the monsoon season (July to August), the trails can be muddy and slippery, making trekking more challenging.
Fitness: Trekking in the Upper Dolpo region requires a high level of fitness due to the rugged terrain and high altitude. Trekkers must be prepared to trek for several hours each day and navigate steep ascents and descents. It's recommended to engage in regular physical exercise, such as hiking, running, or cycling, for several months before the trek to build endurance and strength.
In addition to physical fitness, trekkers must also be prepared for the high altitude and potential altitude sickness. It's recommended to acclimatize gradually by spending a few days in lower altitude regions before ascending to higher elevations. Trekkers must also stay hydrated, eat a balanced diet, and avoid alcohol and smoking during the trek.
Overall, the Upper Dolpo Trek is a challenging but rewarding experience for trekkers who are prepared to tackle the rugged terrain and high altitude. It's essential to obtain the necessary permits, plan the trek carefully, and prepare physically and mentally for the journey.
The journey of Upper Dolpo Trek usually begins with a flight from Kathmandu to Nepalgunj, a city located in the southwestern region of Nepal. From Nepalgunj, trekkers take another flight to Juphal, a small town in the Dolpo region, which serves as the starting point of the trek.
The trek begins with a gradual ascent through the beautiful terraced fields and small villages, passing through the trail that runs alongside the Bheri River. Trekkers will encounter beautiful waterfalls, lush forests, and majestic mountain views throughout the journey.
One of the highlights of the Upper Dolpo Trek is crossing the Kang La Pass, which is located at an elevation of 5,360 meters. The pass offers breathtaking views of the surrounding mountain peaks and the beautiful Phoksundo Lake, which is a deep blue lake that is considered sacred by the local people.
Trekkers will also encounter the unique culture and lifestyle of the Dolpo region, which has remained largely unchanged for centuries. The region is home to several ethnic groups, including the Dolpo-pa people, who have their own distinct language, customs, and traditions.
Throughout the journey, trekkers will have the opportunity to stay in local teahouses or camp under the stars in the wilderness. The evenings are typically spent enjoying traditional food, warm hospitality, and listening to the stories and legends of the local people.
Overall, the journey of Upper Dolpo Trek is a once-in-a-lifetime experience that offers a unique blend of natural beauty, culture, and adventure.
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