Rafting in Nepal


Rafting in Nepal is not just about the stunning scenery; it's also about conquering powerful rapids that will get your heart racing. The rivers of Nepal present a range of rapids, from gentle Class I to hair-raising Class V. 

Trained and experienced guides will lead you through the rapids, ensuring your safety while providing an exhilarating experience. Brace yourself for the thrill of tackling rapids with names like "Upset," "Twins Rock," and "Big Dipper" as you navigate through the pristine Himalayan waters.

Are you seeking an exhilarating adventure amidst awe-inspiring landscapes? Look no further than Nepal, the land of towering mountains and pristine rivers. While Nepal is renowned for its majestic peaks and trekking trails, it is also a hidden gem for river enthusiasts. With its abundant rivers originating from the Himalayas, Nepal offers an unforgettable rafting experience that will leave you craving for more. Get ready to paddle through thrilling rapids, soak in breathtaking scenery, and embark on the adventure of a lifetime as we explore the world of rafting in Nepal.

Nepal boasts an impressive network of rivers that cater to all levels of rafters, from beginners to seasoned adventurers. Whether you're looking for a mild scenic float or an adrenaline-pumping challenge, there's a river in Nepal to suit your preferences. Some of the popular rafting rivers include the Trishuli, Seti, Bhote Koshi, Kali Gandaki, and Sun Koshi. Each river offers a unique experience, showcasing the diverse landscapes and cultural treasures that Nepal has to offer.

As you paddle along Nepal's rivers, you'll be treated to breathtaking landscapes that showcase the country's natural splendor. Towering mountains, cascading waterfalls, lush green valleys, and charming riverside villages will captivate your senses at every turn. Keep your camera ready to capture the awe-inspiring beauty of Nepal's Himalayan foothills. The serene surroundings create a perfect balance between the rush of adventure and the tranquility of nature.

Rafting in Nepal is not just about the adrenaline rush; it's also an opportunity to immerse yourself in the rich cultural tapestry of the country. Along the riverbanks, you'll encounter welcoming local communities, where you can interact with friendly villagers and learn about their traditional way of life. Some rafting trips even include visits to ancient temples and historic sites, allowing you to delve deeper into Nepal's vibrant heritage.

When planning your rafting adventure in Nepal, it's essential to choose a reputable rafting company that prioritizes safety and adheres to international standards. Experienced guides and well-maintained equipment are crucial for a memorable and secure experience. Additionally, consider the time of year and the duration of your trip, as the water levels and rapids' intensity can vary with the seasons.

Embarking on a rafting adventure in Nepal is an adrenaline-packed journey that combines the thrill of conquering rapids with the splendor of the Himalayan landscapes. Whether you're a seasoned rafter or a beginner seeking an unforgettable experience, Nepal's rivers offer something for everyone.

So, gather your adventurous spirit, pack your sense of wonder, and get ready to immerse yourself in the unparalleled beauty and excitement of rafting in Nepal. Start planning your trip today and prepare to create memories that will last a lifetime.

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Traveller Useful Information

Rafting in Nepal is a popular adventure activity for several reasons. Here are some key factors that make Nepal a fantastic destination for rafting:

Stunning Rivers: Nepal is home to some of the world's most spectacular rivers, thanks to its mountainous terrain and the abundance of glacial water sources. Rivers like the Trishuli, Seti, Bhote Koshi, and Kali Gandaki offer thrilling and diverse rafting experiences with varying levels of difficulty.

Scenic Beauty: Rafting in Nepal provides an opportunity to immerse yourself in the country's breathtaking natural beauty. As you paddle down the rivers, you'll be surrounded by lush green forests, terraced fields, remote villages, and awe-inspiring Himalayan landscapes.

Adventure for All Levels: Nepal's rivers cater to rafters of all skill levels, from beginners to experts. Whether you're looking for a gentle float or an adrenaline-pumping white-water experience, there are rafting options available for everyone. Experienced guides and instructors are available to ensure your safety and provide an enjoyable experience.

Cultural Exploration: Nepal is renowned for its rich cultural heritage, and many rafting trips in the country allow you to combine adventure with cultural exploration. You can visit riverside villages, interact with the local communities, and gain insights into the traditional lifestyles and customs of the Nepalese people.

Accessibility: Nepal's rivers are easily accessible from major cities like Kathmandu and Pokhara. This makes it convenient for travelers to incorporate rafting into their itineraries without extensive travel arrangements.

Affordable Adventure: Compared to other popular rafting destinations around the world, Nepal offers excellent value for money. Rafting trips in Nepal are generally more affordable, making it an attractive option for adventure enthusiasts on a budget.

Well-established Rafting Industry: Nepal has a well-developed rafting industry with experienced guides, professional outfitters, and well-maintained equipment. Safety standards are generally high, and there are regulations in place to ensure a positive and secure rafting experience.

Overall, rafting in Nepal combines exhilarating water adventures with stunning scenery, cultural immersion, and affordability, making it a top choice for rafting enthusiasts from around the globe.

Nepal is known for its numerous rivers that offer thrilling rafting experiences. Here are some popular rafting rivers in Nepal:

Trishuli River: The Trishuli River is one of the most popular rafting destinations in Nepal, mainly due to its accessibility from Kathmandu and Pokhara. It offers a variety of rapids, ranging from easy to moderate, making it suitable for both beginners and experienced rafters.

Seti River: The Seti River is known for its picturesque beauty and is an excellent option for beginners and families. It flows through stunning jungle scenery and offers a combination of calm stretches and small rapids, providing a pleasant and scenic rafting experience.

Bhote Koshi River: The Bhote Koshi River is famous for its challenging and adrenaline-pumping white-water rafting. It features steep and continuous rapids, making it an exhilarating choice for experienced rafters seeking a thrilling adventure.

Kali Gandaki River: The Kali Gandaki River is considered one of Nepal's best white-water rafting rivers. It flows through a remote and stunning gorge between the Annapurna and Dhaulagiri mountain ranges. Rafting on the Kali Gandaki offers a mix of exciting rapids, beautiful landscapes, and opportunities to observe local cultures.

Marshyangdi River: The Marshyangdi River is known for its technical rapids and breathtaking mountain views. It provides a challenging and adventurous rafting experience, attracting experienced rafters seeking an adrenaline rush.

Sun Koshi River: The Sun Koshi River is often called the "River of Gold" due to its golden sandy beaches. It is Nepal's longest river and offers an extended rafting journey, typically spanning several days. Rafting on the Sun Koshi combines thrilling rapids, stunning scenery, and camping on pristine riverbanks.

Tamur River: The Tamur River is a remote and less frequented rafting destination, offering a wilderness experience. It flows through deep gorges, pristine forests, and small ethnic villages. Rafting on the Tamur is a longer expedition, usually lasting around ten days, and is suitable for experienced rafters seeking a challenging adventure.

These are just a few examples of the popular rafting rivers in Nepal. Each river provides a unique experience, catering to different skill levels and preferences, ensuring that there is something for everyone seeking an unforgettable rafting adventure in Nepal.

Rafting difficulty levels are categorized based on the technicality and intensity of the rapids. The International Scale of River Difficulty (often referred to as the "Class" system) is commonly used to classify rafting rivers into six main categories. Here's an overview of the rafting difficulty levels:

Class I: This is the easiest level of rafting, with minimal rapids and smooth water. It involves gentle currents and is suitable for beginners, families, and those seeking a calm and leisurely float.

Class II: Class II rapids have straightforward, clear channels with some small waves and obstacles. It offers a slightly more exciting experience than Class I but remains relatively easy and suitable for beginners and families.

Class III: Class III rapids are moderate and provide an intermediate level of difficulty. They feature moderate, irregular waves and require some maneuvering. Class III is suitable for participants with basic rafting skills and a sense of adventure.

Class IV: Class IV rapids are more challenging and present powerful waves, turbulent water, and technical maneuvers. They demand precise raft handling and are recommended for experienced rafters who are comfortable with fast-paced and intense rafting experiences.

Class V: Class V rapids are considered extremely difficult and require advanced skills, strength, and experience. They feature long, violent rapids, large waves, and complex obstacles. Class V rafting demands precise navigation through intense and highly challenging sections.

Class VI: Class VI rapids are the most difficult and dangerous, often deemed unrunnable. They involve extreme hazards, including steep drops, massive waves, and submerged hazards. Class VI rapids are only attempted by a few expert rafters and are generally considered too risky for commercial rafting operations.

It's important to note that the difficulty of a river can vary depending on factors such as water levels, weather conditions, and the experience and skills of the rafters. It is always recommended to assess your own abilities and choose a rafting trip that matches your skill level and comfort zone. Additionally, it's crucial to go rafting with experienced guides and follow their instructions for a safe and enjoyable experience.

When it comes to rafting, prioritizing safety is of utmost importance. Here are some safety measures and precautions to consider before and during a rafting adventure:

Choose a reputable operator: Select a licensed and experienced rafting operator that adheres to safety guidelines and has a good track record. Research customer reviews and ask for recommendations to ensure you're working with a reliable and professional outfitter.

Wear appropriate safety gear: Always wear a personal flotation device (PFD) or a life jacket approved for whitewater rafting. Make sure it fits properly and is securely fastened. Helmets are also essential, especially for challenging rapids or rocky sections.

Listen to your guide: Pay close attention to the safety briefing and instructions given by your guide. They are trained professionals who are familiar with the river and its challenges. Follow their guidance regarding paddling techniques, maneuvers, and safety protocols.

Be aware of your fitness and swimming abilities: Assess your own physical fitness and swimming skills before embarking on a rafting trip. Inform your guide of any medical conditions or concerns that could affect your safety or ability to participate in the activity.

Dress appropriately: Wear quick-drying clothing suitable for the weather conditions. Avoid cotton materials, as they can make you feel colder when wet. Opt for synthetic or wool layers that provide insulation even when wet. Secure your footwear, either with suitable water shoes or sandals with straps, to prevent them from coming off during the rafting.

Practice proper paddling and bracing techniques: Learn and follow the paddling techniques demonstrated by your guide. Understand how to paddle forward, backward, and execute emergency maneuvers. Familiarize yourself with bracing techniques to maintain stability in the raft.

Stay in the raft: While it may be tempting to swim or float in the river, it's generally safer to stay inside the raft unless instructed otherwise by your guide. Swimming in whitewater can be hazardous due to strong currents, submerged obstacles, and potential entrapment.

Communicate and stay together: Maintain clear communication with your fellow rafters and guide during the trip. Work as a team, paddle together, and follow instructions to navigate through rapids effectively. Avoid separating from the group, as it can increase the risk of accidents.

Be prepared for emergencies: Understand the procedures for handling emergency situations, such as capsizing or falling out of the raft. Learn how to perform self-rescue techniques and assist others if needed. Familiarize yourself with the location of safety equipment, such as throw bags and rescue ropes, on the raft.

Respect the environment: Take care to preserve the natural environment and respect local regulations. Avoid littering and dispose of waste responsibly. Appreciate the beauty of the surroundings without causing harm to the flora, fauna, or ecosystem.

Remember, these safety measures are general guidelines, and specific safety protocols may vary depending on the river and the outfitter. Always follow the instructions and guidelines provided by your rafting operator for a safe and enjoyable experience.

The best time for rafting in Nepal depends on various factors such as water levels, weather conditions, and personal preferences. The most popular rafting season in Nepal generally coincides with the dry season, which offers optimal rafting conditions. Here are the two main seasons for rafting in Nepal:

Autumn (September to November): This is considered the best time for rafting in Nepal. The monsoon rains have ended, and the rivers have good water levels, making for exciting rafting experiences. The weather is generally pleasant, with clear skies, mild temperatures, and low humidity. Autumn is also a great time to enjoy the beautiful landscapes and mountain views.

Spring (March to May): Spring is another favorable season for rafting in Nepal. The weather remains warm, and the rivers have good water flows due to the melting snow from the Himalayan peaks. It is a great time to experience thrilling rapids while enjoying the blossoming flora and vibrant nature along the riverbanks.

It's important to note that the timing of rafting trips can vary depending on the specific river and the section you plan to raft. Some rivers may have specific seasons or months when they are at their best for rafting, so it's advisable to check with local rafting operators or experts who can provide up-to-date information.

During the monsoon season (June to August), the water levels in the rivers can become dangerously high due to heavy rainfall, making rafting challenging and risky. It's generally not recommended to go rafting during this time, although there may be certain sections suitable for experts.

Overall, autumn and spring are the prime seasons for rafting in Nepal, offering a balance of favorable weather conditions, good water flows, and stunning natural surroundings

Planning a rafting trip in Nepal can be an exciting adventure. Here's a step-by-step guide to help you plan your rafting trip:

Choose the right river: Nepal offers a variety of rivers with different difficulty levels and scenic landscapes. Research and select a river that matches your rafting skills, preferences, and the level of adventure you seek. Popular options include the Trishuli, Seti, Bhote Koshi, Kali Gandaki, Marshyangdi, Sun Koshi, and Tamur rivers.

Determine the duration: Decide how long you want your rafting trip to be. Rafting trips in Nepal can range from a single day to multi-day expeditions lasting several days. Consider the time you have available, your rafting experience, and your desired level of immersion in the river and surrounding nature.

Find a reputable outfitter: Look for a reputable rafting operator that offers guided trips on your chosen river. Read reviews, check their safety record, and ensure they have experienced guides, well-maintained equipment, and a good reputation for safety and customer satisfaction. They can also assist with logistics such as transportation, accommodations, and meals.

Determine your trip logistics: Coordinate with the rafting operator to determine the logistics of your trip. Discuss the starting point, ending point, and any additional activities or services you may require. Confirm the cost, inclusions, and any necessary permits or paperwork. Arrange transportation to and from the river put-in and take-out points.

Pack the essentials: Pack appropriate clothing, including quick-drying and moisture-wicking layers, a hat, sunglasses, and sunscreen. Bring a water-resistant camera or waterproof case to capture memorable moments. Don't forget your personal items such as medications, toiletries, and any necessary documents.

Safety and preparation: Prioritize safety by ensuring you have the necessary safety gear, including a well-fitting life jacket and a helmet. Follow the safety briefing and instructions provided by your guide. Inform them of any medical conditions, allergies, or concerns that may affect your safety or experience.

Accommodations and additional activities: If your rafting trip spans multiple days, make arrangements for accommodations and meals before and after the river journey. Some operators offer camping or lodge-based options along the riverbanks. Additionally, consider other activities such as hiking, sightseeing, or exploring nearby attractions to enhance your overall Nepal experience.

Respect local culture and environment: Familiarize yourself with the local customs, traditions, and environmental regulations. Respect the local communities, their culture, and the natural surroundings. Practice responsible tourism by leaving no trace, minimizing waste, and preserving the pristine beauty of Nepal's rivers and landscapes.

Enjoy the experience: Once you've planned and prepared for your rafting trip, it's time to embark on your adventure. Embrace the thrill of the rapids, immerse yourself in the scenic beauty, and enjoy the camaraderie with your fellow rafters. Listen to your guide, stay safe, and create unforgettable memories along the way.

Remember, river conditions can vary, so it's important to be flexible and adaptable during your trip. Stay updated with current weather and river flow information, and be prepared for changes if necessary. With proper planning and precautions, your rafting trip in Nepal can be an incredible and memorable experience.

Rafting can indeed be a cultural experience, especially when done on rivers that hold significance and are intertwined with local cultures. Here's how rafting can offer a unique cultural perspective:

Indigenous Heritage: Many rivers around the world hold deep cultural significance for indigenous communities. Rafting on these rivers can provide an opportunity to learn about the traditions, history, and spiritual connections of the local indigenous people. It may involve hearing stories, legends, or myths associated with the river, as well as experiencing traditional rituals or ceremonies.

Local Communities: Rafting trips often pass through or near local communities residing along the riverbanks. Interacting with these communities can offer insights into their way of life, traditions, and customs. It may involve observing traditional practices, trying local cuisine, or engaging in cultural exchanges with the residents.

Traditional River Uses: Rivers have historically played vital roles in the lives of communities, serving as a source of transportation, livelihood, and recreation. Rafting can give you a glimpse into traditional river uses, such as fishing techniques, agriculture practices, or even traditional watercraft still in use.

Environmental Awareness: Rafting trips often take place in pristine natural environments, which can raise awareness about environmental conservation and sustainability. Guides and operators may provide information about the importance of preserving the river ecosystem and reducing human impact on the environment, thereby fostering a deeper cultural appreciation for the natural world.

Folklore and Art: Rivers have inspired countless stories, songs, and artistic expressions in various cultures. Rafting along culturally significant rivers may involve hearing local folklore or traditional songs related to the river. You might also come across local artwork, sculptures, or murals that depict the river's importance in the community's artistic heritage.

Festivals and Celebrations: Some rivers are associated with annual festivals and celebrations. Participating in or witnessing these festivities can provide a rich cultural experience. You might encounter river-related festivals, water rituals, or boat races, allowing you to immerse yourself in the local culture and traditions.

Cultural Exchange: Rafting trips often bring together people from different backgrounds and nationalities. Sharing experiences and stories with fellow rafters and guides can foster cultural exchange and promote understanding and appreciation for diverse perspectives and traditions.

It's important to approach cultural experiences with respect, sensitivity, and a willingness to learn. Be mindful of local customs and etiquette, seek permission before engaging in activities, and support local communities in sustainable ways. Engaging in responsible and culturally sensitive tourism can enhance your rafting experience while respecting and preserving the cultural heritage of the riverside communities.

Rafting can be a physically demanding activity, so it's important to assess your health and fitness levels before embarking on a rafting trip. Here are some general health and fitness considerations for rafting:

Overall Health: Ensure that you are in good overall health and free from any medical conditions that may pose a risk during physical activities. If you have any pre-existing medical conditions, consult with your healthcare provider to determine if rafting is suitable for you.

Stamina and Endurance: Rafting involves paddling, bracing, and maneuvering the raft for extended periods. Building stamina and endurance through regular cardiovascular exercise, such as jogging, cycling, or swimming, can help prepare your body for the physical demands of rafting.

Upper Body Strength: Rafting requires upper body strength for paddling and maneuvering the raft. Incorporating exercises that target your arms, shoulders, and core muscles, such as push-ups, pull-ups, and planks, can help improve your upper body strength.

Flexibility: Rafting may require you to adopt various positions and movements to maintain balance and maneuver through rapids. Enhancing your flexibility through activities like stretching, yoga, or Pilates can help you move more comfortably and reduce the risk of muscle strains or injuries.

Balance and Coordination: Maintaining balance in a moving raft and coordinating your movements with other paddlers is important for effective rafting. Activities like yoga, balance exercises, and agility drills can help improve your balance and coordination skills.

Swimming Ability: While wearing a PFD or life jacket is essential, having basic swimming skills is beneficial in the event of an unexpected swim in the river. It's advisable to be comfortable in the water and capable of swimming short distances.

Hydration and Nutrition: Proper hydration and nutrition are crucial for maintaining energy and stamina during rafting trips. Stay well-hydrated by drinking plenty of water before, during, and after your rafting adventure. Additionally, fuel your body with a balanced diet, including sufficient carbohydrates, protein, and healthy fats.

Altitude Considerations: Some rafting trips in Nepal may take place at higher elevations, where the effects of altitude can be felt. If you are rafting in high-altitude regions, be aware of the potential impact of altitude on your physical performance and consult with a healthcare professional if you have any concerns.

It's important to note that the level of physical fitness required for rafting can vary depending on the river and its difficulty level. Before your trip, communicate with your rafting operator to understand the specific physical requirements and discuss any concerns you may have

Environmental conservation and responsible rafting practices go hand in hand to ensure the long-term sustainability of rivers and their surrounding ecosystems. Here are some key principles and actions to consider for environmentally friendly and responsible rafting:

Minimize Waste: Carry reusable water bottles and food containers to minimize single-use plastic waste. Pack out all trash and litter, leaving no trace behind. Dispose of waste properly in designated bins or facilities.

Use Biodegradable Products: When possible, choose biodegradable soaps, shampoos, and detergents to minimize the impact of personal care products on the environment. Avoid using products that contain harmful chemicals or pollutants.

Respect Wildlife and Natural Habitats: Observe wildlife from a distance and avoid disturbing their natural behavior. Do not feed or approach animals. Respect protected areas, nesting sites, and sensitive ecosystems by following designated paths or routes.

Follow Leave No Trace Principles: Adhere to the seven Leave No Trace principles, which include minimizing campfire impacts, respecting wildlife, staying on designated trails, and leaving natural and cultural artifacts undisturbed. These principles provide guidelines for minimizing your impact on the environment.

Choose Responsible Operators: Select rafting operators that have a commitment to environmental conservation and responsible practices. Look for operators who promote sustainable tourism, prioritize safety, and have initiatives in place to protect and preserve the rivers and surrounding ecosystems.

Support Local Communities: Contribute to the local economy by choosing locally owned and operated rafting companies. This supports local livelihoods and encourages the preservation of traditional cultures and practices. Engage with local communities in a respectful manner, learning about their customs, traditions, and ways of life.

Educate and Raise Awareness: Take the opportunity to educate yourself and others about the importance of environmental conservation. Share information about the ecosystems, flora, and fauna you encounter during your rafting trip. Encourage responsible behavior among fellow rafters, emphasizing the importance of protecting and preserving the environment.

Support Conservation Initiatives: Consider supporting local conservation organizations or projects dedicated to protecting rivers and their surrounding environments. Donations or volunteer work can contribute to ongoing conservation efforts and help ensure the long-term sustainability of these natural resources.

Participate in River Cleanups: Join or organize river cleanup events to help remove debris and litter from riverbanks and waterways. These initiatives promote a cleaner environment and raise awareness about the importance of preserving the rivers.

Follow Local Regulations and Guidelines: Familiarize yourself with any specific regulations or guidelines set by local authorities or conservation bodies. These may include restricted areas, permits, or guidelines for camping, fishing, or other activities along the river.

By adopting these practices, you can minimize your impact on the environment and contribute to the preservation of rivers and their ecosystems for future generations to enjoy. Remember that responsible rafting is not just about the adventure itself but also about being a steward of the environment and promoting sustainable tourism.

Nepal offers a wide range of adventure activities for thrill-seekers and outdoor enthusiasts. Here are some other adventure activities you can enjoy in Nepal:

Trekking and Hiking: Nepal is famous for its breathtaking trekking trails, including the world-renowned Everest Base Camp Trek, Annapurna Circuit Trek, Langtang Valley Trek, and many more. These treks allow you to experience stunning landscapes, remote villages, and majestic mountain vistas.

Mountaineering: With eight of the world's highest peaks, including Mount Everest, Nepal is a paradise for mountaineers. Experienced climbers can challenge themselves by attempting to summit some of these peaks or opt for less technical climbs on other majestic mountains like Island Peak or Mera Peak.

Peak Climbing: Nepal offers numerous trekking peaks, which are mountains below 7,000 meters that require some mountaineering skills but don't require extensive technical experience. Popular peaks for climbing include Lobuche Peak, Pisang Peak, and Yala Peak, among others.

Paragliding: Soar through the skies and enjoy bird's-eye views of the stunning landscapes of Nepal. Pokhara, with its picturesque lakes and stunning mountain views, is a popular destination for paragliding. Tandem flights with experienced pilots are available for those without prior experience.

Bungee Jumping: Experience an adrenaline rush with a bungee jump off a suspension bridge over the Bhote Koshi River. The jump is from one of the highest bungee platforms in the world and offers an unforgettable adventure experience.

Mountain Biking: Explore Nepal's diverse terrain and stunning landscapes on two wheels. From challenging off-road trails to scenic countryside routes, Nepal offers a range of mountain biking options. The Kathmandu Valley and Pokhara are popular areas for mountain biking adventures.

Rock Climbing: Nepal has excellent rock climbing sites for climbers of all levels. The Nagarjun Forest, Hattiban, and Balaju are popular spots near Kathmandu, while Pokhara offers climbing opportunities in places like Sarangkot and Chhorepatan.

Wildlife Safari: Embark on a wildlife safari in one of Nepal's national parks, such as Chitwan National Park or Bardia National Park. Spot endangered species like the Bengal tiger, one-horned rhinoceros, and various bird species as you explore the jungles on elephant-back rides, jeep safaris, or canoe trips.

Canyoning: Descend through steep canyon walls, cascading waterfalls, and natural pools by rappelling, jumping, and sliding. Canyoning adventures are available in various locations, including Sundarijal and Jalbire near Kathmandu.

White Water Rafting: Apart from rafting, Nepal offers exhilarating white water rafting experiences on rivers like the Bhote Koshi, Seti River, Kali Gandaki, and Sun Koshi. You can choose from single-day trips to multi-day expeditions.

Remember to prioritize safety during these activities by choosing experienced guides, following proper equipment and safety protocols, and being aware of your own physical abilities and limitations. Enjoy the thrilling adventures that Nepal has to offer while respecting and preserving its natural and cultural heritage.

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