What to pack for trekking in Nepal during monsoon

What to pack for trekking in Nepal during monsoon

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14th May, 2025

What to pack for trekking in Nepal during monsoon

- Magnificent Himalayan Treks

Out of all the 4 seasons, Monsoon is the least taken of all. I wouldn’t want to lie about it.Despite of that , there are circumstances that might create a situation that will make you choose this season.

Not saying that one cannot go treks at this time of the season, but just there are other alternatives or best seasons out there.

Incase, if you are trekking  at (June-September) make sure you carry all the packing requirements. But before that take help from your expertises(If any) or trekking agencies like Magnificent Himalayan Treks.

Let’s see what you have to pack :

Table of Contents

Clothing

  • Waterproof trekking jacket (with hood)

  • Quick-dry t-shirts (avoid cotton)

  • Moisture-wicking base layers

  • Trekking pants with water resistance

  • Fleece or light down jacket (for chilly mornings/evenings)

  • Waterproof poncho or raincoat 

  • Dry-fit underwear and sports bra

  • Lightweight wool socks (multiple pairs)

  • Sun hat or wide-brim hat

  • Buff or bandana (for dust/leech protection)

  • Gaiters

 Footwear

  • Waterproof hiking boots with good grip

  • Camp shoes or sandals  especially for evenings

  • Flip-flops for showers

Essentials

Make sure you know about monsoon trekking backpack essentials and know how to keep gear dry while trekking. Lets see what you need to pack as essentials:

  • Backpack with rain cover

  • Dry bags or zip-lock bags 

  • Trekking poles (especially useful in muddy terrain)

  • Quick-dry towel

  • Headlamp with extra batteries

 Toiletries & Health

  • Insect repellent with DEET

  • Antifungal powder or cream

  • Personal first aid kit

  • Biodegradable soap

  • Hand sanitizer and wet wipes

  • Sunscreen & lip balm (SPF 50) (UV rays are strong even in rain)
     

Extras

  • Water purification tablets or filter

  • Reusable water bottle (1L or 2L)

  • Snacks like energy bars, trail mix

  • Power bank and waterproof pouch for electronics

  • Travel insurance documents

  • Passport copies

Why trek Nepal in Monsoon?

Broadly speaking, monsoon might not be the peak season. It has sloppy trails and the fear of leeches might get you in problems, but it has a lot to offer.

You will see the lush - green forests and the the most peaceful scenario as you see less trekkers here.

Trekkers will love the earthly smell that will make you connected with the nature and human form. You will love the clean habitat at treks during monsoon.

Frequently Asked Questions

“Is it safe to trek in Nepal during monsoon?”

Definitely,it’s safe to trek in Nepal during monsoon season. It is obvious that monsoon brings landslides, slippery trails and leeches but at the regions like Upper Mustang, Dolpo, Nar Phu Valley is largely dry and accessible. 

Carry trekking gear , experienced guides and make sure you are up-to-date with the weather info.

 Enjoy the lush green landscapes, fewer crowds and authentic village experiences that the monsoon has to offer . 

“Which treks are best in Nepal’s rainy season?”

Enjoy the best treks in the rain-shadow regions. Rain-shadow regions are the region that receive minimal rainfall even during the peak season. 

You can visit places like Upper Mustang trek, Upper Dolpo Trek and the Nar Phu Valley trek . These are known for their arid landscapes, ancient Tibetan culture and less crowded trails.If you want short treks consider Ghorepani Poon Hill trek .

 Carry monsoon trekking gear and check the weather forecast for trekking in Nepal before you start your journey.

 

 



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